Notes:
1) 100 standards are for automatic time; use
standard conversion for hand time.
2) Short hurdles: 30-39: 33"; 40-59:
30"; 60+: 27"
3) Long hurdles: 30-59: 30"; 60+:
27"
4) Shot put: 30-49: 4k; 50+: 3k
5) Javelin: 30-49: 600gm; 50-59:
500gm; 60+: 400gm
6) Hammer: 30-49: 4k; 50+: 3k
7) Metric heights and distances are the standard;
feet and inches listed for convenience.
8) Superweight: 30-49: 35-lb; 50+:
25-lb