U.S. Masters Standards of Excellence for
Men
EVENT
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70-74
75-79
80-84
85-89
90-94
55
6.8
6.9
7.1
7.2
7.4
7.9
8.1
8.4
8.9
9.4
10.4
11.8
13.5
60
7.4
7.55
7.7
7.85
8.05
8.5
9.0
9.25
9.5
10.0
11.2
12.8
16.6
100
11.0
11.3
11.5
11.9
12.2
12.6
13.2
13.8
14.6
16.0
18.0
23.0
-
200
22.4
23.2
23.8
24.6
25.5
27.0
27.9
29.5
32.0
35.0
40.2
52.0
-
400
51.5
52.5
53.8
56.0
57.5
62.0
65.0
69.0
75.0
88.0
98.0
120.0
-
800
2:02
2:04
2:06
2:11
2:16
2:25
2:35
2:45
3:06
3:35
3:55
4:30
-
1500
4:20
4:22
4:24
4:35
4:45
5:10
5:20
5:45
6:30
7:20
8:10
9:20
-
Mile
4:40
4:40
4:50
5:00
5:10
5:30
6:00
6:15
6:55
8:20
8:45
10:15
-
3000
9:25
9:40
10:00
10:25
10:45
11:15
11:50
12:45
13:40
15:50
19:10
23:00
26:00
5000
15:45
16:00
16:15
16:45
17:30
18:25
19:30
21:00
23:30
26:00
29:00
32:30
-
10000
32:30
32:50
33:30
36:00
38:00
39:00
40:30
44:00
48:30
54:30
61:15
68:30
-
55H
8.6
8.7
9.0
9.5
10.0
10.3
10.6
10.9
11.2
11.6
12.5
-
-
60H
9.0
9.3
9.4
9.8
10.3
10.6
10.9
11.1
11.4
12.0
13.6
-
-
110H
15.4
16.5
17.8
18.8
-
-
-
-
-
-
-
-
-
100H
-
-
-
-
18.0
19.0
20.0
21.0
-
-
-
-
-
80H
-
-
-
-
-
-
-
-
18.0
21.0
25.0
30.0
-
400H
58.0
60.0
62.0
64.0
68.0
71.0
-
-
-
-
-
-
-
300H
-
-
-
-
48.0
51.0
55.0
60.0
67.0
75.0
85.0
95.0
-
3K-SC
10:10
10:30
11:45
12:40
13:30
14:00
-
-
-
-
-
-
-
2K-SC
-
-
-
-
-
-
9:30
10:30
12:00
14:00
16:30
19:30
-
HJ
1.90
1.85
1.76
1.68
1.60
1.50
1.45
1.38
1.25
1.15
1.00
0.80
-
-
6-23/4
6-3/4
5-91/4
5-6
5-3
4-11
4-9
4-61/4
4-11/4
3-91/4
3-31/4
2-71/2
-
PV
4.40
4.10
3.95
3.70
3.55
3.05
2.70
2.40
2.30
2.00
1.80
1.30
-
-
14-51/4
13-51/4
12-111/2
12-11/2
11-73/4
10-0
8-101/4
7-101/2
7-61/2
6-63/4
5-103/4
4-31/4
-
LJ
6.50
6.10
5.85
5.60
5.40
4.90
4.50
4.20
3.80
3.35
2.85
2.20
-
-
21-4
20-1/4
19-21/4
18-41/2
17-81/2
16-3/4
14-9
13-91/4
12-51/2
10-113/4
9-41/4
7-21/2
-
TJ
13.20
12.60
11.50
10.80
10.40
9.50
8.90
8.20
6.96
6.50
5.94
5.51
-
-
43-33/4
41-41/4
37-83/4
35-51/4
34-11/2
31-2
29-21/2
26-11
22-10
21-4
19-53/4
18-1
-
Shot
14.50
14.02
13.41
12.62
13.10
12.00
12.80
11.50
11.00
9.00
8.00
6.00
-
-
47-7
46-0
44-0
41-5
42-113/4
39-41/2
42-0
37-83/4
36-11/4
29-61/2
26-3
19-81/4
-
Discus
44.80
42.80
39.50
37.50
42.00
41.00
42.00
39.00
34.00
26.00
22.00
15.24
-
-
147-0
140-5
129-7
123-0
137-9
134-6
137-9
127-11
111-6
85-4
72-21/4
50-0
-
Hammer
47.24
44.20
40.00
39.00
39.00
36.00
36.00
32.00
30.00
24.00
20.00
17.07
-
-
155-0
145-0
131-3
127-11
127-11
118-1
118-1
105-0
98-5
78-9
65-71/2
56-0
-
Javelin
62.00
56.00
48.76
47.00
43.00
41.00
39.00
35.00
31.00
24.00
19.00
14.02
-
-
203-5
183-9
160-0
154-2
141-1
134-6
127-11
114-10
101-8
78-9
62-4
46-0
-
35#Wt.
15.00
14.00
13.00
12.00
10.00
9.00
-
-
6.00
5.00
4.00
3.00
-
-
49-21/2
45-111/4
42-8
39-41/2
32-93/4
29-61/2
-
-
19-81/4
16-43/4
13-11/2
9-10
-
56#Wt.
9.50
9.00
8.50
8.00
6.00
5.50
5.00
4.50
3.50
3.00
2.50
2.00
-
-
31-2
29-61/2
27-103/4
26-5
19-81/4
18-1/2
14-9
13-11/2
11-53/4
9-10
8-21/2
6-63/4
-
Pent.
2800
2600
2600
2600
2600
2600
2600
2600
2600
2400
2200
2000
-
Decath.
5500
5250
5250
5000
5200
5000
4500
5000
4800
4200
3000
2500
-
Wt. Pent.
2800
2700
2800
3000
3000
3000
3000
3000
2600
2700
3000
3000
-
Notes:
1) 100 standards are for automatic time; use
standard conversion for hand time.
2) Short hurdles: 30-49: 39"; 50-59:
36"; 60-69: 33"; 70-79: 30";
80+: 27"
3) Long hurdles: 30-49: 36"; 50-59:
33"; 60-69: 30"; 70+: 27"
4) Shot put: 30-49: 7.26k (16#);
50-59: 6k; 60-69: 5k;
70+: 4k
5) Discus throw: 30-49: 2kg; 50-59:
1.5kg; 60+: 1.0kg
6) Hammer: 30-49: 7.26k (16#); 50-59:
6k; 60-69: 5k; 70+: 4k
7) Javelin: 30-49: 800gm; 50-59:
700gm; 60-69: 600gm; 70-79: 500gm;
80+: 400gm
8) Metric heights and distances are the standard;
feet and inches listed for convenience.
9) Pen/Dec/Wt.Pen: 30-39: IAAF pts.;
40+ WAVA factoring (new WAVA).
U.S. Masters Standards of Excellence for Men
EVENT |
30-34 |
35-39 |
40-44 |
45-49 |
50-54 |
55-59 |
60-64 |
65-69 |
70-74 |
75-79 |
80-84 |
85-89 |
90-94 |
55 |
6.8 |
6.9 |
7.1 |
7.2 |
7.4 |
7.9 |
8.1 |
8.4 |
8.9 |
9.4 |
10.4 |
11.8 |
13.5 |
60 |
7.4 |
7.55 |
7.7 |
7.85 |
8.05 |
8.5 |
9.0 |
9.25 |
9.5 |
10.0 |
11.2 |
12.8 |
16.6 |
100 |
11.0 |
11.3 |
11.5 |
11.9 |
12.2 |
12.6 |
13.2 |
13.8 |
14.6 |
16.0 |
18.0 |
23.0 |
- |
200 |
22.4 |
23.2 |
23.8 |
24.6 |
25.5 |
27.0 |
27.9 |
29.5 |
32.0 |
35.0 |
40.2 |
52.0 |
- |
400 |
51.5 |
52.5 |
53.8 |
56.0 |
57.5 |
62.0 |
65.0 |
69.0 |
75.0 |
88.0 |
98.0 |
120.0 |
- |
800 |
2:02 |
2:04 |
2:06 |
2:11 |
2:16 |
2:25 |
2:35 |
2:45 |
3:06 |
3:35 |
3:55 |
4:30 |
- |
1500 |
4:20 |
4:22 |
4:24 |
4:35 |
4:45 |
5:10 |
5:20 |
5:45 |
6:30 |
7:20 |
8:10 |
9:20 |
- |
Mile |
4:40 |
4:40 |
4:50 |
5:00 |
5:10 |
5:30 |
6:00 |
6:15 |
6:55 |
8:20 |
8:45 |
10:15 |
- |
3000 |
9:25 |
9:40 |
10:00 |
10:25 |
10:45 |
11:15 |
11:50 |
12:45 |
13:40 |
15:50 |
19:10 |
23:00 |
26:00 |
5000 |
15:45 |
16:00 |
16:15 |
16:45 |
17:30 |
18:25 |
19:30 |
21:00 |
23:30 |
26:00 |
29:00 |
32:30 |
- |
10000 |
32:30 |
32:50 |
33:30 |
36:00 |
38:00 |
39:00 |
40:30 |
44:00 |
48:30 |
54:30 |
61:15 |
68:30 |
- |
55H |
8.6 |
8.7 |
9.0 |
9.5 |
10.0 |
10.3 |
10.6 |
10.9 |
11.2 |
11.6 |
12.5 |
- |
- |
60H |
9.0 |
9.3 |
9.4 |
9.8 |
10.3 |
10.6 |
10.9 |
11.1 |
11.4 |
12.0 |
13.6 |
- |
- |
110H |
15.4 |
16.5 |
17.8 |
18.8 |
- |
- |
- |
- |
- |
- |
- |
- |
- |
100H |
- |
- |
- |
- |
18.0 |
19.0 |
20.0 |
21.0 |
- |
- |
- |
- |
- |
80H |
- |
- |
- |
- |
- |
- |
- |
- |
18.0 |
21.0 |
25.0 |
30.0 |
- |
400H |
58.0 |
60.0 |
62.0 |
64.0 |
68.0 |
71.0 |
- |
- |
- |
- |
- |
- |
- |
300H |
- |
- |
- |
- |
48.0 |
51.0 |
55.0 |
60.0 |
67.0 |
75.0 |
85.0 |
95.0 |
- |
3K-SC |
10:10 |
10:30 |
11:45 |
12:40 |
13:30 |
14:00 |
- |
- |
- |
- |
- |
- |
- |
2K-SC |
- |
- |
- |
- |
- |
- |
9:30 |
10:30 |
12:00 |
14:00 |
16:30 |
19:30 |
- |
HJ |
1.90 |
1.85 |
1.76 |
1.68 |
1.60 |
1.50 |
1.45 |
1.38 |
1.25 |
1.15 |
1.00 |
0.80 |
- |
- |
6-23/4 |
6-3/4 |
5-91/4 |
5-6 |
5-3 |
4-11 |
4-9 |
4-61/4 |
4-11/4 |
3-91/4 |
3-31/4 |
2-71/2 |
- |
PV |
4.40 |
4.10 |
3.95 |
3.70 |
3.55 |
3.05 |
2.70 |
2.40 |
2.30 |
2.00 |
1.80 |
1.30 |
- |
- |
14-51/4 |
13-51/4 |
12-111/2 |
12-11/2 |
11-73/4 |
10-0 |
8-101/4 |
7-101/2 |
7-61/2 |
6-63/4 |
5-103/4 |
4-31/4 |
- |
LJ |
6.50 |
6.10 |
5.85 |
5.60 |
5.40 |
4.90 |
4.50 |
4.20 |
3.80 |
3.35 |
2.85 |
2.20 |
- |
- |
21-4 |
20-1/4 |
19-21/4 |
18-41/2 |
17-81/2 |
16-3/4 |
14-9 |
13-91/4 |
12-51/2 |
10-113/4 |
9-41/4 |
7-21/2 |
- |
TJ |
13.20 |
12.60 |
11.50 |
10.80 |
10.40 |
9.50 |
8.90 |
8.20 |
6.96 |
6.50 |
5.94 |
5.51 |
- |
- |
43-33/4 |
41-41/4 |
37-83/4 |
35-51/4 |
34-11/2 |
31-2 |
29-21/2 |
26-11 |
22-10 |
21-4 |
19-53/4 |
18-1 |
- |
Shot |
14.50 |
14.02 |
13.41 |
12.62 |
13.10 |
12.00 |
12.80 |
11.50 |
11.00 |
9.00 |
8.00 |
6.00 |
- |
- |
47-7 |
46-0 |
44-0 |
41-5 |
42-113/4 |
39-41/2 |
42-0 |
37-83/4 |
36-11/4 |
29-61/2 |
26-3 |
19-81/4 |
- |
Discus |
44.80 |
42.80 |
39.50 |
37.50 |
42.00 |
41.00 |
42.00 |
39.00 |
34.00 |
26.00 |
22.00 |
15.24 |
- |
- |
147-0 |
140-5 |
129-7 |
123-0 |
137-9 |
134-6 |
137-9 |
127-11 |
111-6 |
85-4 |
72-21/4 |
50-0 |
- |
Hammer |
47.24 |
44.20 |
40.00 |
39.00 |
39.00 |
36.00 |
36.00 |
32.00 |
30.00 |
24.00 |
20.00 |
17.07 |
- |
- |
155-0 |
145-0 |
131-3 |
127-11 |
127-11 |
118-1 |
118-1 |
105-0 |
98-5 |
78-9 |
65-71/2 |
56-0 |
- |
Javelin |
62.00 |
56.00 |
48.76 |
47.00 |
43.00 |
41.00 |
39.00 |
35.00 |
31.00 |
24.00 |
19.00 |
14.02 |
- |
- |
203-5 |
183-9 |
160-0 |
154-2 |
141-1 |
134-6 |
127-11 |
114-10 |
101-8 |
78-9 |
62-4 |
46-0 |
- |
35#Wt. |
15.00 |
14.00 |
13.00 |
12.00 |
10.00 |
9.00 |
- |
- |
6.00 |
5.00 |
4.00 |
3.00 |
- |
- |
49-21/2 |
45-111/4 |
42-8 |
39-41/2 |
32-93/4 |
29-61/2 |
- |
- |
19-81/4 |
16-43/4 |
13-11/2 |
9-10 |
- |
56#Wt. |
9.50 |
9.00 |
8.50 |
8.00 |
6.00 |
5.50 |
5.00 |
4.50 |
3.50 |
3.00 |
2.50 |
2.00 |
- |
- |
31-2 |
29-61/2 |
27-103/4 |
26-5 |
19-81/4 |
18-1/2 |
14-9 |
13-11/2 |
11-53/4 |
9-10 |
8-21/2 |
6-63/4 |
- |
Pent. |
2800 |
2600 |
2600 |
2600 |
2600 |
2600 |
2600 |
2600 |
2600 |
2400 |
2200 |
2000 |
- |
Decath. |
5500 |
5250 |
5250 |
5000 |
5200 |
5000 |
4500 |
5000 |
4800 |
4200 |
3000 |
2500 |
- |
Wt. Pent. |
2800 |
2700 |
2800 |
3000 |
3000 |
3000 |
3000 |
3000 |
2600 |
2700 |
3000 |
3000 |
- |
Notes:
1) 100 standards are for automatic time; use standard conversion for hand time.
2) Short hurdles: 30-49: 39"; 50-59: 36"; 60-69: 33"; 70-79: 30"; 80+: 27"
3) Long hurdles: 30-49: 36"; 50-59: 33"; 60-69: 30"; 70+: 27"
4) Shot put: 30-49: 7.26k (16#); 50-59: 6k; 60-69: 5k; 70+: 4k
5) Discus throw: 30-49: 2kg; 50-59: 1.5kg; 60+: 1.0kg
6) Hammer: 30-49: 7.26k (16#); 50-59: 6k; 60-69: 5k; 70+: 4k
7) Javelin: 30-49: 800gm; 50-59: 700gm; 60-69: 600gm; 70-79: 500gm; 80+: 400gm
8) Metric heights and distances are the standard; feet and inches listed for convenience.
9) Pen/Dec/Wt.Pen: 30-39: IAAF pts.; 40+ WAVA factoring (new WAVA).
